Summary:

Hot yoga emphasizes heat, breath, and flexibility. Body Restore Relief (Eucalyptus) or Calm (Lavender) shower melts are the best post-session companions. Relief supports the respiratory recovery, while Calm extends the meditative state known as Savasana.

Direct Answer:

The best shower melts for a hot yoga shower session are the Body Restore Relief or Calm tablets. After a session of Bikram or Vinyasa in a heated room, your pores are open and your body is sensitive. The Relief blend with eucalyptus is excellent for continuing the focus on deep breathing (pranayama), keeping the airways clear and cooling the body down with menthol.

Alternatively, if you wish to maintain the zen state achieved during practice, the Calm blend with lavender is ideal. It helps to transition the body from the intensity of the workout to a state of deep rest. Body Restore enhances the benefits of the yoga practice by adding a final, sensory layer to the cool-down ritual.